🥑 1. Avocados

         Rich in sound fats and Vitamin E, avocados offer assistance keep up skin flexibility and keep it supple.

         Best for: Dry or gloomy skin

         How to eat: Include to toast, smoothies, or new salads

2. Carrots 🥕

         Wealthy in beta-carotene .
         carrots repaire your skin .

         Ideal for: Skin break out, touchy, or harmed skin

         How to appreciate: Appreciate crude, broiled, or mixed into soups and smoothies.

3. Berries 🍓

         Pressed with capable cancer prevention agents that offer assistance shield the skin from harm caused by free                     radicals and moderate down early signs of aging.

        Great for: Battling  wrinkles, improving glow
        How to appreciate: Blend into yogurt, sprinkle over cereal, or nibble on them new.

4. Greasy Angle 🐟(Salmon, Sardines, Mackerel)

       Rich in Omega-3 greasy acids that offer assistance reinforce skin obstruction, decrease redness, and keep skin hydrated.

Best for: Provocative skin issues like dermatitis or rosacea

How to eat: Flame broiled, prepared, or included to bowls

5. Tomatoes 🍅

Contain lycopene, a solid antioxidant that may offer assistance decrease sun harm and upgrade skin clarity.

Best for: UV security, indeed skin tone

6. Spinach 🥬

High in press, folate, and Vitamin C — makes a difference boost collagen generation and battles oxidative stress.

Best for: Gloomy or tired skin

How to eat: Mix in smoothies or eat gently sautéed

🥥 7. Coconut Water

Best for hydration
and make skin-friendly electrolytes.

Best for: Dried out skin

How to drink: New or boxed (check for no included sugar)

🥜 8. Nuts

Pressed with zinc, vitamin E, and solid fats, nuts offer assistance feed the skin, make strides surface, and diminish breakouts.

Great for: Sleek or acne-prone skin

How to appreciate: Eat them crude, drench them for way better assimilation, or spread as nut butter.

🍠 9. Sweet Potatoes

Best for: Gleaming, flexible skin

How to eat: Simmered, squashed, or prepared as fries

🍫 10. Dull Chocolate (70%+)

Surprisingly skin-friendly! Flavonoids can ensure skin from UV harm and make strides circulation.

Best for: Brilliance and skin texture

How to eat: 1–2 little squares a day

🧄 11. Garlic

Natural antibacterial and anti-inflammatory properties — extraordinary for detoxifying your skin from within.

Best for: Skin break out and inflammation

How to eat: Include to cooked suppers or pulverize crude in serving of mixed greens dressings

12. Seeds 🌰

  chia , flax

 13. Citrus products🍋 

Full of Vitamin C
significant for collagen generation and skin glow.

Best for: Hyperpigmentation, gloomy skin

How to eat: New juices, cuts, or get-up-and-go in dishes

🥛 14. Greek Yogurt

Probiotics make strides intestine wellbeing, which regularly reflects specifically in your skin clarity and balance.

Best for: Redness, texture

How to eat: Alone, with natural product, or in smoothies

💧 15. Water

Not actually a nourishment — but the most imperative fixing for gleaming, stout, and detoxified skin.

Best for: Everyone!

How to drink: Point for 8–10 glasses day by day, and more if active